How often do you shop for fruits and vegetables? Do you consider this process challenging and frustrating? Or, maybe, you are one of those lucky guys, who manage to find fresh products anywhere they go? Anyway, all people, sooner or later, face situations when they buy unripe, spoiled or not tasty products and have to consume them as they are or just throw them away. If you do not wish to face such situations on a regular basis or just want to find out the secrets of choosing fresh fruits and vegetables, the following tips will be of great help to you!



Shopping for Fruits




Apples are, probably, the most popular and widely purchased fruits. They come in different colors and sorts, but there are still a few recommendations on how to choose this product wisely. Just make sure the apples you are going to opt for are firm and come without any bruises, dark spots and other signs of damage. It is better to keep them in a fridge to preserve their freshness and taste for a longer time.




Fresh cherries have rich red or dark red color, which often complicates their choice. This is because it may be difficult to choose berries without any signs of damage. That is why you should be very attentive when purchasing the product. Store cherries in a fridge and wash them before eating. This will help the berries last longer.




Ripe bananas are of bright yellow colour and sometimes come with brown spots, which is quite normal for this fruit. Having bought bananas, store them under the room temperature. When kept in a fridge, they get spoiled much quicker. If you plan to travel somewhere, for example, it makes sense to buy greenish bananas, which will ripen in several days.




The best sign of freshness of an orange is its weight. The heavier it is – the juicier it proves to be. When selecting oranges, pay attention to their skins. If they are too firm, coarse or soft, avoid buying them. Oranges should better be kept in a fridge and their juice is often used when cooking salad dressings or sauces.




Ripe and fresh peaches have great aroma, which makes them stand out from the crowd. The fruit is seasonal and is usually available during summer months, so, you should avoid buying the product during other months. Do not buy too many peaches at a time, because they have a short storage period. Keep them in a fridge and wash before eating.




The juiciest grapefruit are large, dark orange and firm. The product should be kept in a fridge to last longer. In most cases, you can store them it for up to two weeks. Grapefruit is generally consumed fresh, but you can also use it when cooking chicken dishes.


Shopping for Fruits




Fresh blueberries always look smooth and shiny. They have bright color and are kept in special containers, which should not be dirty or leaking. If they are, then it is better to avoid buying this product because of the high risk of its spoiling. You can store blueberries for winter in dry and closed containers.




There are different sorts of pears available on sale these days. Correspondingly, the choice should depend on this aspect. Many of them are great both for cooking and everyday meals. Some sorts of pears, like Comice, for example, are a great pick for cooking the desserts. Ripe and fresh pears are mainly soft, so, they should not be kept for a long time. If you buy green pears, store them under the room temperature until they ripen.




Strawberries are also sold during summer months, although, they may be imported from other countries during the rest of the year. In this case, the safety and freshness of these berries is under the question. When picking strawberries, make sure they are of the same size and evenly colored. Avoid buying berries, which look dull and do not have even red color. Store them in a fridge for a few days and wash before eating. Strawberries may be the highlight of any dessert, so keep that in mind when cooking these dishes.



Pineapples are available on sale throughout a year. They may be stored for quite a long period of time, when kept under the room temperature. Fresh pineapples are heavy and come with crisp and green leaves. The product is a nice choice for those, who are on a diet and wish to get rid of extra kilos.


Picking Vegetables




Broccoli should come with dense green solid heads. If the product looks dark or bruised, then this may be the sign of spoiling. Broccoli is kept in a fridge for over a week and may be used to cook different dishes, which will be rich in nutrients and vitamins.




Asparagus is a product, which quickly gets spoiled. This means that you should buy it only for a couple of days. Look for the spears that are dark green and smooth. Keep them in a fridge with the cut ends submerged in water.


Bell pepper


While bell peppers come in different sorts and colours, all of them have similar storing indications. Fresh peppers should be heavy and firm. Shake the pepper before buying it. If you hear the seeds inside, then continue your search. Otherwise, you run a risk of getting an overripe product. Bell peppers are kept in a fridge for a week or so.

Picking Vegetables




Ripe and fresh carrots are of bright orange colour. They should be firm and come with green stems. Carrots are a great source of vitamins and minerals. That’s why, they are used in many dishes. Carrots are stored for a long time in a vegetable bin of a freezer.




Fresh and ripe cabbage is firm, heavy and dense, irrespective of the sort. This product may be kept both in a fridge and under the room temperature for quite a long time. Cabbage is one of the major ingredients in many dishes, which adds to its popularity.




Just like broccoli, cauliflower should come with firm and dense heads that are of white or yellowish colour. Blemished or bruised heads should not be purchased, because these are the signs of damage. If a cauliflower has green leaves, you can tell for sure that it is fresh. The vegetable should be stored in a fridge for over one week.




When picking cucumbers, pay attention to their color and firmness. Fresh cucumbers are dense green, but not yellowish. They are hard and smooth. Keep the vegetable in a fridge to make them last longer. Under such conditions, cucumber may last for a week or so.




Who doesn’t like potatoes? This vegetable is, probably, one of the most popular products people use every day. There are plenty of dishes you can cook of potatoes. The vegetable should be stored in a dry and cool place. It is desirable to keep potatoes in a plastic bag with holes in it that ensure better air circulation and prevent the accumulation of moisture.




Spinach is that vegetable, which abounds in vitamins, microelements and other nutrients. Fresh spinach comes with dense green leaves. If the leaves are dull and discolored, then the chances to buy spoiled product are quite high. Before using spinach, carefully wash all the sand out of it and rinse the product under cold water.


Hopefully, these simple recommendations will come in handy to you when picking and storing your favorite fruits and vegetables!