Are you currently on a diet? Or, maybe, you just follow healthy way of life and consume fresh products rich in vitamins and nutrients? If so, then you will certainly appreciate the recipes of fresh smoothies and juices that are cooked of vegetables and fruits!

You don’t have to use a juicer to cook these healthy beverages. Just take a blender to mix the ingredients there. If you see that the juice or smoothie you have cooked is too dense, just add a bit of water to thin it! Regardless of the recipe you will choose, you will definitely get a healthy, fresh and nutritious drink!


Recipe #1 Power Gulp

This vegetable and fruit smoothie is a great source of iron, vitamins K, C and B. The drink is a nice choice for people, who aim at improving the functioning of muscles and cardiovascular system. To cook the beverage, you will need one cucumber, one apple, green grapes and one kale. Combine the ingredients in a blender, add 0.5 cup of water and place the drink into the fridge for about 2 days. Before drinking the beverage, shake it well. Power Gulp is devoid of fats, sodium and cholesterol. What’s more, it contains only 110 calories, so, don’t worry about your body shape!

 

Power Gulp

 

Recipe #2 Health Booster Smoothie

This smoothie contains only three ingredients, namely apples, cherries and pears. It is rich in vitamins A, B, C, and E and contains 192 calories. The drink helps protect the bones and contributes to better skin condition due to the increased production of collagen. To cook this healthy fruit cocktail, you need one apple, 2 juicy pears and 0.5 cup of fresh or frozen cherries. Blend these ingredients well and add water if needed. You can store the smoothie in a fridge for up to 2 days.

Health Booster Smoothie

 

Recipe #3 Antioxidant Berry Smoothie

It is not a secret that berries abound in antioxidants, which are indispensible when it comes to strong health and enhancing the immune system of a person. This smoothie is cooked of mango, strawberries and blueberries. It contains only 151 calories and has anti-aging properties. No wonder, it enjoys popularity with ladies and it is also very tasty! To cook the drink, just combine one cup of strawberries, one cup of peeled and chopped mango pieces, one cup of blueberries and blend these ingredients. The drink may be stored in a fridge for about 2 days and should be shaken well before serving.

Antioxidant Berry Smoothie


Recipe #4 Energy Booster

The name of this smoothie speaks for itself. It consists of peaches, leeches in syrup and coconut water. These ingredients are not that widespread, but you can always find them in a supermarket. The secret of this smoothie is its nutritional value. Due to the natural fruit sugars that are contained in the ingredients, you will feel refreshed and full of energy for the whole day, while coconut water will help you remain hydrated. The cocktail contains 105 calories, which is a benefit in itself. Just take any amount of the required ingredients and blend them well to get fresh and healthy smoothie. Keep the readymade beverage in a fridge for about 2 days.

Energy Booster


Recipe #5 Immune Boosting Smoothie

This smoothie will be a real found during the inter-season period! It helps strengthen your immune system and protects your body from the negative influence of viruses and harmful bacteria. The major ingredients of this healthy beverage are oranges, grapefruit and kiwi. These fruits are rich in vitamin C and this is the secret of the drink. The amount of calories the beverage contains is 156. To cook the smoothie, just blend 2 oranges, 1 grapefruit and 3 kiwis, but do not forget to peel and chop them first. If needed, add water to make the cocktail not that dense. This amount of ingredients is enough to cook 2 cups of a healthy drink.

Immune Boosting Smoothie

Recipe #6 Post-Workout Body Booster

Everyone knows that a body needs proteins after a workout to strengthen the muscles. Apart from that, it also requires potassium to regain strength and contribute to better electrolyte body balance. This cocktail is right what you need after physical trainings! It consists of 2 oranges, 0.25 cup of raw almonds, 1 small potato, 1 medium-sized apple and 0.5 cup of water. Blend these ingredients well and enjoy the effect of the smoothie! Keep the beverage in a fridge for about 2 days!

Post-Workout Body Booster


Recipe #7 Detox Smoothie

This smoothie consists of ginger, beets, apple, and carrots. These ingredients are rich in fiber and contribute to better functioning of the gastrointestinal tract. The drink contains 155 calories and is cooked in less than no time. Just mix 2 tablespoons of ginger, 1 beet, 1 apple, 4 carrots and 1 cup of water. Do not forget to wash, peel and chop the ingredients before blending them. Store the smoothie in a fridge for 2 days.

Detox Smoothie

Hopefully, these seven smoothie recipes will help you cope with your health problems (if any) and improve the functioning of body systems. Just choose those that appeal to you most and try cooking them right away!

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